Can You Lose Your Hearing by Dancing?

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More likely you would lose it by NOT dancing, but by listening too much with the volume turned up on your iPod or iPhone, or other device, because many of the earbuds in use aren’t very effective so people turn up the volume.Studies have found that users of these Apple devices can be listening at 100-105 decibels. This is well above the OSHA-recommended 85 decibels.

Remember, ears that get damaged stay damaged. They can’t be repaired. And when people talk about decibels (dBA), which is how loudness is measured, we need to remember that they are logarithmic, so that a small increase in the number means a big increase in the noise level (adding 10 dBA DOUBLES the noise level). In the case of dancers, OSHA’s estimate of 110 decibels for discotheques means that the well-advised dancer should limit their dancing in such establishments.

At most of the dinner-dances and dance parties we at Wilddancer attend, the music volume is within safe limits. But we attend as many galas as we can, as they nearly always have dancing, to either a band or a DJ (sometimes a worse bet volume-wise because he has lots of watts at his command). Unfortunately, they almost always have live auctions too, and often when the auctioneer comes on the sound gets louder. (A similar boost happens sometimes when the ads play on radio or TV.)

Fortunately, loudness meters—either standalone models or apps for smartphones—are not expensive, and the serious dancer shouldn’t worry about looking a bit geeky using them. More simply, he/she can always carry earplugs, and use them when things get too loud. It’s a lot better than suffering hearing loss for the rest of his/her life.

How to Improve Balance: Learn to Dance

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Couples usually go dancing for fun. And depending on the tempo of the dance and the length of time they dance, it is also good for fitness. But according to recent research, there is an additional benefit from dancing that doesn’t occur from exercise such as walking or running that produces the same amount of sweat. That benefit is improved balance which, especially for older folks (those same ones that actually know how to do touch dancing), can prevent falls and injuries (sometimes so serious they are hospitalized and die). This benefit comes from the unpredictability of a partner’s actions (similar benefits occur in doubles tennis). Skeptics could point out that the less skillful the dancers, the greater the benefit, while advocates could argue that the more skillful dancers have a lot more alternative moves, so they can surprise their partners in a variety of different ways, providing pleasure both to themselves and to onlookers.

Two-Generation Gap for These Social Couples Dancers

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Most high school baseball players are more comfortable being the lead-off batter or leading off from first base than they are leading a dance partner in a social couples dance. It helped a lot that their dance partners from the Terraces of Los Gatos retirement home were so willing. And with a little coaching from a dance teacher (and likely some nudging from their baseball coach) they were able to pick up a learn at least the basic “box step”. (Of course, they already knew about the batter’s box, so it shouldn’t have been totally foreign to them.) But this experience would get them past the embarrassment of dancing with a female of their own age, and even make them more confident and appealing … something all teenage boys are happy with.

Retirees Burn Up Dance Floor in Florida

According to E. S. Browning in the April 16 edition of the Wall Street Journal, lots of folks in their 60’s and 70’s who have retired to Florida aren’t just playing golf or watching the ocean waves; they are jamming the South Florida bars and dancing. “Some are singles doing things they haven’t done since high school, this time without parental guidance.” To read the article please click on this link to the Wall Street Journal